You may have heard various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like Cancer.
But what exactly is alkaline water, and why all the hype?
The “Alkaline” here in water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 14 would be Very Alkaline.
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Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body.
Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. However, pH alone isn’t enough to impart substantial alkalinity to water.
Alkaline water must also contain alkaline minerals and negative oxidation-reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more anti-oxidizing it is.
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For example 2012 in vitro study by trusted Source found that drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 may help deactivate pepsin, the main enzyme that causes acid reflux.
Researchers in Japan conducted a small 2018 study trusted Source that suggested that drinking alkaline electrolyzed water improved stool in 60 participants.
A 2016 study trusted Source that included 100 people found a significant difference in whole blood viscosity after consuming high-pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels.
Those who consumed high pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can Increase Oxygen Delivery throughout the body.
These include:
▲Pro-aging properties (via liquid antioxidants that absorb more quickly into the Human body)
▲colon-cleansing properties
▲Immune system support
▲Hydration, skin health, and other detoxifying properties
▲Weight loss, &
▲Cancer resistance.
They also argue that soft drinks, which are notoriously acidic, have very positive ORPs, which lead to many health problems, while properly ionized and alkalinized waters have highly negative ORPs which lead to many Health Benefits.
Green tea is rich in antioxidants and has a slightly negative ORP.
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